For Individuals and Couples
​I provide a safe environment for you to explore meaning behind your thoughts and feelings, learn to manage your own reactions and make positive and lasting changes. As you do so you may find you have a better understanding of self, more tolerance towards  others, a greater emotional resiliance and better relationships, this could be with a child, a significant other or the relationship with yourself.                                                                                                                                   
Discernment Counselling
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​I often come across clients with a mixed agenda where one wants to leave the relationship and the other wants to stay. I offer  discernment counselling, create a space and use a structured approach to  individually explore these differences.
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Benefits of discernment counselling:
  • Prevents the regret of a premature divorce or separation
  • It is time limited work (2-5 sessions)
  • It helps couples get unstuck
  • You can later decide if you want to commence couples counselling after this process or work towards a graceful separation.
Couples Counselling

​I can help you explore repeated negative cycles, interactions that can become stuck , disillusionment, differentiation, power struggles, anxiety, trust issues, the need for space and the underlying need for security in relationships. I blend together various models, in a way that gives you practical tools and helps you to see how disconnection can arise and how to repair it or achieve the outcome you want.